Introduction: A Large number of Laws
Most educated folks have been aware of God's laws (contentious, confusing, conflicting and confounding), what the law states of Gravity, what the law states of Thermodynamics, what the law states of the Land, Parkinson's law, Murphy's law and so on. Most are named after the author of a succinct observation described by the law. Laws vary from A (i.e., Aitken's law - describes how vowel length is conditioned by environment) to Z (Zipf's law - a linguistic observation a few words are utilized often but the majority are used rarely).
While the wellness field grows and evolves, Real estate perhaps it's time for a REAL wellness law-or many such laws. In that case, why don't you associate as much as possible with one's own name?
Grandiose, perhaps, but if I don't get it done, somebody else surely will and see your face may just make a mess of it. Wellness in corporate America and elsewhere on the planet is described and presented in wildly inappropriate and dysfunctional ways; why don't you eradicate the babble with several transformative REAL wellness laws? Such laws, if they seem sensible and lead humanity to sounder thinking, might well contribute modestly to improved health and life outcomes.
Incidentally, one does not need to formulate a law that is named in his/her honor or even be familiar with a law to be affected by and to reside relating with it. We've all complied with Galileo and Newton's laws about gravity, ahead of when we became alert to them.
Anyone who would like a law to bear their name should present some credentials. Mine are modest, simple but adequate for the honor. Around this writing, I've written 15 books, posted well over a thousand essays at Seekwellness.com/wellness, 74 eight to twelve-page hard copy wellness reports commencing in 1984, 657 weekly electronic REAL wellness newsletters, at least a thousand lecture presentations in twelve countries while spending 43 years (since 1970) dreaming in regards to the approaches to and likelihood of vastly improved environments and cultures for greater health and happiness.
That has led to this moment-the time when I provide universe Ardell's two laws of REAL wellness.
Ardell's 1st Law of REAL Wellness: Random Chance, Natural Selection and Contingencies Trump All Else
Life's largest events often follow random, seemingly inconsequential small actions that we remain unaware.
Secular rational freethinkers place stock in knowledge, commitment, reason and persistence in shaping and fine-tuning lifestyle habits. We embrace perspectives and behaviors on matters existential and otherwise designed to render positive states of enjoyment and well-being. We consciously seek happiness, freedom, physical fitness, love, mutually satisfying relationships and multiple skills. What matters most, what affects our successes and outcomes, appears more or less to be under our field of control. Alas, this functional and preferred way of thinking is essentially illusory. There are three a lot more consequential realities not under your influence in just about any way. Furthermore, these three factors render the quality and duration of your existence unpredictable and unknowable. They are: 1) random chance or fortune; 2) natural selection; and 3) contingencies.
Ardell's 2nd Law of REAL Wellness: In accordance with Ardell's 1st Law of REAL wellness, other REAL wellness laws don't amount to much.
Taking into consideration the immense black hole power of the first law, additional such laws play a small role in efforts to shape life quality and longevity.
But, that will not obviate the case for added laws of REAL wellness. Truth be told that all of the eponymous laws on the books are useless to most people but are yet of interest and even helpful for a few. I'm in my eighth decade; I'm not alert to any occasion when I would have benefited from an awareness of Aitken's law or Zipf's law. I been aware of neither until I began the research because of this essay. Ditto tons of other laws.
In accordance with the first law above, this law and those that follow do not amount to much. Nevertheless, I hereby provide a few more, just the same. They can't hurt.
Ardell's 3rd Law of REAL Wellness: Finding your passion is okay but keep going-become great at it.
Since few folks enjoy royal lineage or handsome trusts that assure first-class travel in life with minimum dependence on labor, we must choose trades of sorts to pay our way through life personal injury. Thus, we're wise to adopt a long-term goal of studying and laboring at a trade which will prove enjoyable and satisfying, as well as properly remunerative.
When this challenge is met, your way of earning a living won't look like work.
Thus another law - master a passion. Begin by following varied interests and, after years and years or even decades of trial and error, settle into one, immersing yourself in it.
Be somewhat realistic but guard against premature realism-while not everyone can get elected, take the flicks or play in the NBA or NFL, a select few can. Focus on what excites talents and gifts. Put in enough time necessary to qualify for Carnegie Hall (i.e., practice, practice, practice-take account of Malcolm Gladwell's 10,000 hours rule).
The target here's that sooner or later in your career somebody, somewhere, for the right or strange reason, will probably pay you to accomplish everything you enjoy doing-because you are so spectacular at whatever it's you have honed to a degree of artful mastery.
Robert Frost expressed the notion of this law in his poem "Two Tramps in Mud Time:"
My goal in life is to unite my vocation
with my avocation.
As my two eyes make one in sight.
For just where love and need are one
And work is play for mortal stakes
Could be the deed ever really done
For heaven's and future's sake.
Ardell's 4th Law of REAL Wellness: More straightforward to chase after fun than to flee from pain.
Forget an ounce of prevention. That will indeed be worth a pound of cure, but even a grain of REAL wellness may be worth a huge amount of prevention. Prevention is indeed old school-it's vintage medical thinking focused upon avoiding negative outcomes. Furthermore, there's no fun in working whilst not to experience a negative outcome.
Rather than preventing something, pursue excellent results via proactive initiatives that amuse and satisfy. REAL wellness initiatives guided by reason, exuberance, athleticism and liberty tend to be more likely to be exciting and enjoyable. Such efforts will reinforce good intentions far significantly more than ready for negative states not to happen as a result of preventive strategies!
Naturally, SOME prevention is good. Birth control prevention is good, disease prevention is good-you get the idea.
Ardell's 5th Law of REAL Wellness: Scrutinize the role you played in just about any scene, good or bad, and make adjustments.
Make personal responsibility your default setting. Yes, initially it is easier, cheaper and easier to blame, excuse, deny and/or ignore responsibility than to embrace it. Such are the present default settings in many cultures, including our own. In the long or even medium range, however, it's healthier, more satisfying and far better to assume at least some degree of responsibility. This process allows you to make adjustments independent of actions by others. Your own actions would be the surest steps to supporting your interests.
Ardell's 6th Law of REAL Wellness: Dead, bloated rhino equivalents would be the staff of life.
All aspects of REAL wellness are not likely to be equally essential for everyone. We're all quite different in so many ways, though we're alike in lots of ways, as well. Bankruptcy But, our circumstances, resources, capacities and such vary significantly. Among the most crucial elements for enjoying life ought to be the experience of plentiful DBRU equivalents, an energetic interest in and life-long openness to new meanings and a commitment to and maintenance of an incredibly fit body.
